I can't leave anything alone for long so I went into the garage this afternoon and finished the rear suspension poly bush installation snd took piccies, here goes;
Jack up the car and put some nice tall, strong axle stands under the rear frame rails. I put them just behind the axle so that when the axle drops down a bit it clears the stands, see the first pic.
When your happy its safe and properly supported you can let the axle down a bit, I put some shorter stands under the axle.
Undoing the main spring eye bolts was actually very easy, I used a breaker bar and socket, stuck it on the nut so it was at about a 45deg angle and let the car down on it. Easy.
I attacked the rear hanger bushes first, just to get a feel for the poly bushes, the silicone lube, the fit etc. Was a piece of piss
Remove the rear valance tho', it is too close to the shackle assy to do any work and if you have to lever the shackle backwards and forwards to help in freeing off the main spring hanger box you'll take all your paint off, trust me
The shackle plate and pins pull out ever so easily, the 4 rubber bushings came out by hand.The new bushes go in very easy, just hand pressure is enough to push 'em home, plenty of lube on the outer surfaces, then push the new metal sleeve in to the bushing eye, I did have to use a big pair of water pump pliers to squeeze them in tho'. Take a good look at the deteriorated rubbish before you chuck it, its easy to see why these kits get installed.